Guided by People. Grounded in Care.

Joseph Counselling and Psychotherapy offers a safe, nurturing, and professional space where every person is truly seen, heard, and valued. With over a decade of experience in holistic mental health care, we work within a framework that honours the deep connection between mind, body, and spirit. We recognise that healing happens when all parts of the human experience are acknowledged and cared for.

We believe therapy is both a science and an art, an integration of evidence-based mental health care and the unique, human journey toward meaning, purpose, and growth. Each session is guided by compassion, respect, and cultural sensitivity, creating an environment where you can explore, reflect, and heal at your own pace.

About us

A modern approach to mental health care

Reaching out for support takes immense strength and courage. We make that step feel safe, validating, and hopeful. Whether in-person or online, if you are navigating anxiety, grief, trauma, addiction, relationship challenges, or seeking a deeper sense of balance and wellbeing, we walk beside you, helping you build resilience, self-awareness, and lasting transformation.

Together, we move toward a space of clarity, empowerment, and renewal where you can reconnect with your authentic self and live with greater meaning and purpose.

We use a range of therapy techniques that are all underpinned by a person-centred approach…

Acceptance & Commitment Therapy (ACT)

Empowering you to embrace life as it is and take courageous steps toward what truly matters to you.
Cognitive Behavioural Therapy (CBT)

Helping you transform limiting thoughts into empowering beliefs that support confidence, clarity, and growth.
Dialectical Behaviour Therapy (DBT)

Guiding you to find calm in chaos, balance in emotion, and strength in every challenge.
Person-Centred Therapy (PCT)

Centred on you and grounded in compassion, we focus on strengthening your clarity, confidence, and inner resilience—growing it purposefully, session by session.
Schema Therapy (ST)

Empowering you to break free from old patterns and create a life defined by choice, healing, and self-worth.
Emotionally Focused Therapy (EFT)

Supporting you to open your heart, deepen connection, and heal through authentic emotional understanding.
Trauma Informed Therapy

Supporting you to feel safe, seen, and strong as you rebuild trust in yourself and the world around you.
Pastoral Care & Counselling (PCC)

Guiding you with gentle spiritual and emotional care towards hope, meaning, and wholeness.
Eye Movement Desensitisation and Reprocessing (EMDR)

Helping you release the weight of the past and move forward with renewed peace, freedom, and strength.
Internal Family Systems (IFS)

Guiding you to reconnect with your true self, bringing compassion and harmony to every part within.