Free reflection guide for couples
Stop the same fight
Do you keep having the same argument? This free, two-page reflection guide helps you see the pattern you are caught in, and what might really be going on underneath it.
Written by Rev. Father Joseph Makdessi, drawing on decades of relationship research, in plain language you can use at home this week.
What’s inside
A short guide to understanding the pattern
Is it a pattern?
Five signs you are stuck in the same loop.
What’s underneath
The quieter question behind most arguments.
Questions to reflect on
Prompts to understand yourself, and each other.
Three small shifts
Simple things to notice this week.
Your reflection page
Sentences to finish and share together.
Plus: why patterns are so hard to change on your own.
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