In-Person Counselling

Experience genuine connection and compassionate counselling support in our welcoming space.

We provide integrative mental health care and therapy for…

Anxiety

Find calm and clarity with anxiety therapy designed to help you manage worry and regain balance. Together, we’ll use evidence-based techniques to reduce stress and build lasting inner peace.

Depression

You don’t have to face low mood or hopelessness alone. We’ll work together to lift emotional heaviness, rebuild motivation, and rediscover joy in daily life.

Autism & ADHD

Gain practical tools for communication, connection, and self- understanding. Together, we’ll create personalised neurodiversity strategies for focus, organisation, and self-confidence in everyday life.

Stress

If you’re feeling overwhelmed or emotionally drained. Learn to set healthy boundaries, manage stress, and restore energy through supportive counselling.

Identity & Self Worth

Explore your values, beliefs, and sense of self in a safe, affirming space. Identity counselling helps you build confidence, self-acceptance, and a stronger connection to who you truly are.

Addictions & Gambling

Whether you’re navigating substance or technology use or behavioural addictions, therapy offers a path toward understanding and recovery. We’ll work together to build healthier coping strategies and long-term resilience.

Trauma & PTSD

Trauma informed therapy provides a safe, nurturing space to process painful experiences and begin to heal. Using evidence-based approaches, to regain safety, trust, and empowerment.

Grief & Loss

Grieving takes time and compassion. Grief counselling provides a space to honour your loss, express emotions, and find healing as you move forward while cherishing what matters most.

Chronic Pain & Illness

Chronic pain and illness affect both body and mind. Counselling provides emotional support, coping tools, and perspective to help you manage challenges with strength and hope.